Description:
In this unique course, you’ll delve into the science behind the mind-body connection. We’ll explore research-backed practices like yoga, mindfulness, relaxation techniques, and resilience-building skills. This powerful combination will equip you to navigate stress, cultivate inner calm, and achieve mental clarity. Through exercises that can be practiced for as little as 2 minutes or for longer stretches, you’ll learn sitting, standing, and yoga mat-based restorative practices. These practices incorporate yogic breathing, postural alignment, stretches, movements, and poses to enhance your skeletal-muscular strength and flexibility, potentially preventing or reducing joint, neck, and back problems. The beauty of this approach? You can practice it anytime, anywhere – at work, at home, or on the go!
Learn:
• to integrate 2–15-minute intervals of sitting, standing, yogic breathing, posture checks, stretches, and movements to boost strength, flexibility, and potentially prevent joint, neck, and back issues
• to practice gentle yoga poses on the mat to improve joint health and reduce musculoskeletal problems
• a short body scan relaxation to ease tension, promote better sleep, and enhance overall well-being
• to develop mindfulness techniques and resilience skills to combat stress, anxiety, and burnout. experience increased focus, productivity, and work-life balance while fostering self-care, compassion, gratitude, and overall well-being
• mindful breaks anywhere: take rejuvenating yoga-mindfulness breaks for just 2 minutes or more, anytime, anywhere, to relax, recharge, and revitalize your mind and body
